When is the best time to take TUDCA?Updated a month ago

When considering the best time to take TUDCA, it's generally recommended to take it one to two times a day along with meals. While it can be consumed with or without food, absorption is typically improved when it's taken with meals (animal protein, if possible). For those without a gallbladder, consuming it with food can assist in digestion. The positive effects of TUDCA are typically observed between one to six months of regular usage.