When is the best time to take TUDCA?Updated 4 days ago

TUDCA can be taken with or without food.

Taking it with meals may improve tolerance and may be especially helpful for those without a gallbladder, as it can support digestion alongside natural bile flow.

Some practitioners recommend taking TUDCA away from food when using it for systemic or cellular support. Because individual needs vary, follow your healthcare practitioner’s guidance for personalized timing.

It can be taken along with other products or on it's own.

It has been found safe for long term use, and generally works best when taken consistently if you are trying to address complex issues. Once these issues are addressed it can be taken as needed. 

Also, as it's a question that we receive frequently, TUDCA is also appropriate for use by individuals who do not have a gallbladder.