What dose of BodyBio PC should I take?Updated an hour ago

Our PC can be viewed more as a food, or an essential nutrient, and less like a supplement. Because of this, dosing is flexible. The suggested dosing on the bottle is just a maintenance dose, there are people who need to start with a little as a drop on the tongue or topically on the inner wrist, and others who take 2 or 4 tablespoons (or more!) a day with the guidance of their healthcare practitioners. It totally depends on you and your specific needs, we suggest discussing this with your healthcare provider.

We also have a vast blog library full of valuable information written by our clinical educators and research team. They can be found here and you can search them by keywords (PC, Butyrate, Detox, Balance Oil, etc):  https://bodybio.com/blogs/blog 

Here is a good one about PC: Your PC Start Guide: How to Take Phosphatidylcholine