How to take TudcaUpdated 20 days ago

TUDCA can be taken anytime of day, however we suggest taking it with food (animal protein, if possible) and lots of water. It can be taken along with other products or on it's own.

It has been found safe for long term use, and generally works best when taken consistently if you are trying to address complex issues. Once these issues are addressed it can be taken as needed. 

Our recommended intake is 2-3 capsules per day, spaced out throughout the day with meals, or as advised by your healthcare professional. A dose of 1000 mg is generally considered as the acceptable upper limit for most individuals and can serve as a therapeutic dose for up to a month. 

Also, as it's a question that we receive frequently, TUDCA is also appropriate for use by individuals who do not have a gallbladder.