How do I take PC?Updated 7 hours ago

Generally speaking, our products can be taken anytime of day, but some report feeling some energy after taking PC, so we suggest trying to take that in the morning until you know how your body will experience it. If you are new to supplements, we also suggest starting low and gradually building up to the suggested dosing (i.e. maybe one a day with food and a full glass of water for a week or two before increasing). We suggest taking supplements with protein (animal, if possible) as it helps the body with better absorption. No binder is needed when taking PC. We actually suggest separating PC and a binder by at least 6 hours, if you are taking one.

We have a vast blog library full of valuable information written by our clinical educators and research team. They can be found here and you can search them by keywords (PC, Butyrate, Detox, Balance Oil, etc): https://bodybio.com/blogs/blog

Here are a few about PC and Detox:

Our Liquid PC can be taken right off the measuring spoon, blended into liquids/smoothies, or even poured over food. We do not suggest adding it to boiling hot liquids, but it's fine to add it to your coffee or tea after you add your milk/cream. We like using a handheld milk frother which blends it nicely. A new favorite way to take it is to pour it into a shot of water, swirling it around, and downing it quickly.

If you'd like to check out some PC recipes give us a follow on Instagram @bodybio or check out our blog post from our website:

Bring life to your meals with these easy EFA and PC infused recipes