When is the best time to take BodyBio Calm?Updated a year ago

You can take Calm whenever you feel the need. We suggest incorporating it into your routine at the onset of each day, especially if you're feeling overwhelmed. Alternatively, it can be taken around 20 minutes before facing a potentially stressful event. It's also beneficial when feeling overburdened by daily tasks or when seeking to unwind your mind before bedtime. If you find yourself awake in the middle of the night and struggle to drift back to sleep, Calm can also be your helpful companion.