Liposomal Vitamin C is perfect for everyday wellness support and particularly helpful during periods of heightened bodily stress, like when you're battling a cold or flu. The recommended dosage is two capsules daily, which can be taken with or without meals, or as suggested by your healthcare provider. The upper limit for most individuals is 2000 mg, which can serve as a therapeutic dose. One of the benefits of our Liposomal Vitamin C is that it allows for increased dosages without causing stomach discomfort. However, we always recommend consulting with your doctor before increasing the dose.