E-Lyte Electrolyte Concentrate offers flexibility in consumption - it can be blended with water or milk. Milk serves as a source of Calcium, rounding off the spectrum of crucial macro electrolytes. Additionally, you can enrich your meals by adding a capful of the concentrate to cooked dishes like soups, broths, stews, or any food where you would normally sprinkle salt. However, remember not to cook the concentrate, as heat can diminish its magnesium content. For best results in food, introduce E-Lyte Electrolyte Concentrate after your meal has been cooked.