What are adaptogens and how do they work?Updated a year ago

Thanks to their extraordinary capacity to bolster the body's response to stress, adaptogens have seen a surge in popularity in recent times. These unique substances, including herbs, fungi, and roots, have a long history of use in Chinese herbal medicine and Indian Ayurveda. Nowadays, they're gaining attention as a beneficial tool for individuals across the age spectrum, helping to mitigate the impacts of daily stress and maintain balanced cortisol levels. This, in turn, curbs the body's 'fight or flight' reaction, lending a hand in effective stress management.