Can I get Butyrate from my food?Updated a year ago

Certainly! However, it's worth noting that it may be challenging to derive sufficient butyrate from food alone to achieve substantial health benefits. Therefore, supplementing your diet with butyrate often proves to be a more advantageous approach. The production of butyrate in your gut can be stimulated by eating resistant starch, typically found in legume skins or underripe bananas—foods that aren't typically a large part of our diets.