The brain is abundant in a category of fats known as Omega-3 Essential Fatty Acids, which includes EPA. These Omega-3 EFAs are vital for the brain to function properly, but our bodies cannot produce them naturally. Hence, they must be consumed through our diet, digested, and absorbed before they can be integrated into the structure of our brain. Studies have revealed that our contemporary diets frequently fall short in providing enough EPA and other Omega-3 EFAs.