Balance oil: Liquid to Softgel conversionUpdated 10 months ago
In terms of dosage, taking 1/2 teaspoon of the liquid form is equivalent to consuming 2 soft gels. This means that you would be getting approximately 1400 mg of linoleic acid (LA) and 350 mg of alpha-linolenic acid (ALA) per 1/2 teaspoon or 2 soft gels.